7 Ways to Alleviate Anxiety Before Bed

Not all of us are good sleepers. We all get to sleep, it’s just that some people do a much better job at falling asleep or staying asleep than others.

At certain points in our lives, we find ourselves faced with anxiety. It’s not normal, but at the same time it is not completely abnormal either. It’s just another part of life.

The thing about the occurrence of anxiety, especially before our bed times, is that it can be detrimental to one’s health. In many cases, people lose sleep completely because of it.

Getting right into it, here are our 7 ways to help you alleviate anxiety before bed.

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Frequently Asked Questions about Racing Thoughts

Racing thoughts are inconsistent, rapid thought patterns that we have little to no control over. Everything that pops into your mind feels spontaneous and so random you can’t make sense of any of it. Your mind is clearly still active; restless, even if your body is feeling otherwise. It gets easy to feel overwhelmed by it.

Sometimes, it’s a symptom of depression or anxiety, or even, both. It is entirely possible for the two psychological abnormalities to be a comorbidity of each other. The underlying root is the same: we hold onto negative expectations, and believe it to be inescapable.

But you’re not alone! It happens to everyone and at any moment in their lives. It’s just another one of life’s long series of solvable problems.

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