We all have our fears, insecurities, and doubts, don’t we? In fact, from very young ages, we were taught to trust and distrust the things in our surrounding environment. A very Sisyphean way of thinking. We innately fear what we don’t quite understand. Until we can put those worries to bed, all we could do is try to make ourselves feel comfortable.
To save ourselves the trouble of complicating our thoughts, we turn a blind eye towards perspectives that we are less inclined to believe in or to believe will happen. This sort of black-and-white thinking (or all-or-nothing thinking) is a defence mechanism.
Dealing in absolutes is essentially when we take an answer, solidify our stance on it, and ignore all other possibilities. It is an extreme that implores us to think that something or someone is entirely good or entirely bad; whether it is to be trusted or not. We become reluctant to find a middle ground.
The psychiatric term for this phenomenon is called splitting.Continue reading