Racing thoughts are inconsistent, rapid thought patterns that we have little to no control over. Everything that pops into your mind feels spontaneous and so random you can’t make sense of any of it. Your mind is clearly still active; restless, even if your body is feeling otherwise. It gets easy to feel overwhelmed by it.
Sometimes, it’s a symptom of depression or anxiety, or even, both. It is entirely possible for the two psychological abnormalities to be a comorbidity of each other. The underlying root is the same: we hold onto negative expectations, and believe it to be inescapable.
But you’re not alone! It happens to everyone and at any moment in their lives. It’s just another one of life’s long series of solvable problems.Continue reading