Anger. While it is not the easiest emotion to harbour, it is surely among the most tempting to give into. Why is it, that you ask? We feel angry because it helps us to regulate pain.
It is always easier to get angry than to get hurt.
Whenever you feel angry, you must allow the emotion to flow. The best way out of an emotion is to simply feel it.
With that being said, you shouldn’t dwell on the feeling any longer than you have to. The problem when we focus solely on our anger and its triggering events is that it intensifies, and it gets to the point of getting annoying.
This brings us to a whole new other level of anger: frustration. Anger manifests into frustration when we get upset or annoyed by how prolonging we find our situations to be. By dwelling on it, we’ve essentially ingrained the emotion into our subconscious minds.Continue reading