Emotions exist on a large spectrum; a major portion in psychology. Have a better understanding of why we feel the way we do, what our emotions implore us to do, and how we could work with them instead of working against.
It has been said that ‘hate’ is a strong word. So, is there some other emotion that could better describe the way you feel toward something or someone else?
To hate someone means to exhibit hostility in their presence. On the other hand, resentment involves showing similar behaviours of disgust, albeit more discreetly. In fact, a person who harbours resentment may be more depressed about it, and the feelings of anger that come with it are more likely to be internalised than projected.
You can’t so easily hate a person, especially if it is regarding someone closest to you. But it is easier to resent a person. Even the strongest of bonds you have with someone else can be strained with resentment.
There is a lot more to having empathy than just putting oneself in someone else’s shoes. You are validating their feelings, too. You are willing to see past their faults, blessings, and problems. You’re seeing them for who they are.
It’s not their vulnerabilities that has gotten your interest, and there is only so much that you can do for them. At times, you may even feel powerless, as you watch them pick themselves up from a distance. After all, life is not without its hardships.
Empathy is more or less like a special, unspoken bond you could have with someone else. It is the basis of compassion; to relate to someone in all their wonder. At that moment, you are being present with them, without the concern for self-interest; and without condition. That sends the right message: “I’ve got you.”
Anger. While it is not the easiest emotion to harbour, it is surely among the most tempting to give into. Why is it, that you ask? We feel angry because it helps us to regulate pain.
It is always easier to get angry than to get hurt.
Whenever you feel angry, you must allow the emotion to flow. The best way out of an emotion is to simply feel it.
With that being said, you shouldn’t dwell on the feeling any longer than you have to. The problem when we focus solely on our anger and its triggering events is that it intensifies, and it gets to the point of getting annoying.
This brings us to a whole new other level of anger: frustration. Anger manifests into frustration when we get upset or annoyed by how prolonging we find our situations to be. By dwelling on it, we’ve essentially ingrained the emotion into our subconscious minds.